Chocolate, Cherry & Date Protein Shake
- Time
- 7 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 cupfrozen cherries
- ½ cupmedjool dates, pitted
- 16 fl ozwhole milk
- cinnamon, ground
- cocoa powder
- salt
- vanilla extract
- vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
- hand or regular blender
- measuring cups
- measuring spoons
Per serving
- Calories
- 268
- Protein
- 26g
- Carbs
- 34g
- Fat
- 5g
- Fiber
- 5g
- Sodium
- 95mg
Method
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