A family meal planner. You are viewing a read only preview.

My Meal Plan

Chocolate, Cherry & Date Protein Shake

Time
7 min
Serves
4
Style
Vegan

Ingredients

  • 40 fl ozalmond milk, unsweetened
  • 320 mlfrozen cherries
  • ½ cupmedjool dates, pitted
  • cinnamon, ground
  • cocoa powder
  • salt
  • vanilla extract
  • vanilla plant-based protein powder (containing 20 grams protein/serving)

Cookware

  • hand or regular blender
  • measuring cups
  • measuring spoons

Per serving

Calories
297
Protein
23g
Carbs
43g
Fat
6g
Fiber
8g
Sodium
502mg

Method

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