Date-Sweetened Vanilla Chai Protein Shake
- Time
- 7 min
- Serves
- 4
- Style
- Default
Ingredients
- ½ cupmedjool dates, pitted
- 1 cupplain Greek yogurt
- 24 fl ozwhole milk
- cardamom, ground
- cinnamon, ground
- cloves, ground
- salt
- vanilla extract
- vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
- hand or regular blender
- measuring cups
- measuring spoons
Per serving
- Calories
- 315
- Protein
- 33g
- Carbs
- 32g
- Fat
- 7g
- Fiber
- 3g
- Sodium
- 142mg
Method
Log in needed to view all details.