Vanilla Chai Protein Shake with Dates & Chia Seeds
- Time
- 7 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 48 fl ozalmond milk, unsweetened
- ½ cupmedjool dates, pitted
- cardamom, ground
- chia seeds
- cinnamon, ground
- cloves, ground
- salt
- vanilla extract
- vanilla plant-based protein powder (containing 20 grams protein/serving)
Cookware
- hand or regular blender
- measuring cups
- measuring spoons
Per serving
- Calories
- 334
- Protein
- 24g
- Carbs
- 41g
- Fat
- 10g
- Fiber
- 10g
- Sodium
- 550mg
Method
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