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My Meal Plan

Thai Turkey Burger with Cucumber-Lettuce Salad, Spicy Mayo & Peanuts

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 headbutter (Boston) lettuce
  • 1 small bunchcilantro
  • 1English cucumber
  • 2 (1 inch) piecesginger root
  • 1 ½ lbground turkey
  • 1jalapeño pepper
  • 1lime
  • ¼ cuppeanuts, roasted unsalted
  • 1red bell pepper
  • 1shallot
  • 4whole grain buns or rolls
  • black pepper
  • extra virgin olive oil
  • fish sauce
  • garlic powder
  • honey
  • hot sauce
  • mayonnaise
  • panko bread crumbs
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • stirring spoon
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
699
Protein
45g
Carbs
38g
Fat
42g
Fiber
7g
Sodium
474mg

Method

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