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My Meal Plan

Veggie Meatballs with Baked Zucchini Noodles, Cream Sauce & Parsley

Time
35 min
Serves
4
Style
Vegetarian auto-gluten-free

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 2eggs
  • 8 fl ozheavy whipping cream
  • 1 small bunchItalian (flat-leaf) parsley
  • 16 ozveggie ground, plant based
  • 6 mediumzucchini squash
  • black pepper
  • cloves, ground
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • gluten-free bread crumbs
  • nutmeg, ground
  • onion powder
  • oregano, dried
  • salt
  • tamari soy sauce

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
698
Protein
30g
Carbs
37g
Fat
50g
Fiber
8g
Sodium
478mg

Method

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