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My Meal Plan

Grilled Tofu & Broccoli Skewers with Creamy Chickpea Salad

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 2 crownsbroccoli
  • 4 stickscelery
  • 2 (12 oz) pkgsextra firm tofu
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • black pepper
  • curry powder
  • Dijon mustard
  • dill, dried
  • extra virgin olive oil
  • garlic powder
  • salt
  • soy sauce
  • vegan mayonnaise
  • white wine vinegar

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
580
Protein
30g
Carbs
41g
Fat
36g
Fiber
12g
Sodium
452mg

Method

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