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My Meal Plan

Poached Tofu with Scallion-Ginger Sauce, Noodles, Carrots & Bok Choy

Time
30 min
Serves
4
Style
Default

Ingredients

  • 8baby bok choy
  • 4 mediumcarrots
  • 2 (12 oz) pkgsextra firm tofu
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 small bunchgreen onions (scallions)
  • brown sugar
  • crushed red pepper
  • flat rice (pad thai) noodles
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • vegetable peeler

Per serving

Calories
629
Protein
28g
Carbs
78g
Fat
25g
Fiber
7g
Sodium
339mg

Method

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