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My Meal Plan

Veggie Meatball "Piccata" Skillet with Chard, Capers & Roast Potatoes

Time
35 min
Serves
4
Style
Vegetarian auto-gluten-free

Ingredients

  • 4 tbspcapers
  • 8 fl ozchicken or vegetable broth
  • 2eggs
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 ½ lbnew potatoes
  • 2shallots
  • 1 bunchSwiss chard
  • 16 ozveggie ground, plant based
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • gluten-free bread crumbs
  • gluten-free flour
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
653
Protein
29g
Carbs
54g
Fat
37g
Fiber
10g
Sodium
641mg

Method

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