A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemony Pasta Primavera with Chicken, Asparagus & Peas

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 2 small bunchesasparagus
  • 1 ½ lbchicken breasts, boneless skinless
  • 10 ozfettuccine pasta
  • 1 cupfrozen peas
  • 4 clovesgarlic
  • 1lemon
  • 1 ozParmesan cheese
  • ½ cupplain Greek yogurt
  • black pepper
  • butter, unsalted
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • tongs

Per serving

Calories
673
Protein
58g
Carbs
66g
Fat
19g
Fiber
7g
Sodium
134mg

Method

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