A family meal planner. You are viewing a read only preview.

My Meal Plan

Tofu & Eggplant Stir Fry with Basmati Rice

Time
40 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 1 cupbasmati rice
  • 2eggplants
  • 2 (12 oz) pkgextra firm tofu
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • cornstarch
  • crushed red pepper
  • honey
  • rice vinegar
  • salt
  • tamari soy sauce
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
494
Protein
24g
Carbs
63g
Fat
19g
Fiber
11g
Sodium
24mg

Method

Log in needed to view all details.