A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken Katsu with Sautéed Bok Choy & Lemon Mayo

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 16baby bok choy
  • 1 ½ lbchicken breasts, boneless skinless
  • 2eggs
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1lemon
  • all-purpose flour
  • black pepper
  • mayonnaise
  • panko bread crumbs
  • salt
  • soy sauce
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • tongs

Per serving

Calories
590
Protein
53g
Carbs
35g
Fat
27g
Fiber
6g
Sodium
597mg

Method

Log in needed to view all details.