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My Meal Plan

Chicken Katsu with Sautéed Bok Choy & Lemon Mayo

Time
45 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 16baby bok choy
  • 1 ½ lbchicken breasts, boneless skinless
  • 2eggs
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1lemon
  • black pepper
  • gluten-free bread crumbs
  • gluten-free flour
  • mayonnaise
  • salt
  • tamari soy sauce
  • toasted sesame oil
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • tongs

Per serving

Calories
626
Protein
50g
Carbs
40g
Fat
31g
Fiber
6g
Sodium
435mg

Method

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