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My Meal Plan

Black Bean Penne Pasta with Mixed Vegetables

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) cansblack beans
  • 2 tbspcapers
  • 2 mediumcarrots
  • ½ lbcremini mushrooms
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 2 ozParmesan cheese
  • 10 ozpenne pasta
  • 2tomatoes
  • 2 mediumyellow onions
  • 2 mediumzucchini squash
  • basil, dried
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • red wine vinegar
  • salt
  • thyme, dried

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
706
Protein
30g
Carbs
105g
Fat
20g
Fiber
20g
Sodium
549mg

Method

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