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My Meal Plan

Cheesy Broccoli Quinoa Patties with Tangy Cucumber Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 crownsbroccoli
  • ½ (8 oz) blockcheddar cheese
  • 16 fl ozchicken or vegetable broth
  • 4eggs
  • 2English cucumbers
  • 1 cupquinoa
  • 1 mediumred onion
  • black pepper
  • extra virgin olive oil
  • panko bread crumbs
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • spatula
  • stirring spoon

Per serving

Calories
690
Protein
27g
Carbs
54g
Fat
42g
Fiber
8g
Sodium
428mg

Method

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