Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 4 crownsbroccoli
- 1 ½ lbchicken breasts, boneless skinless
- 4 clovesgarlic
- 4 ozParmesan cheese
- ¼ cuppine nuts
- 20sun-dried tomatoes, oil-packed
- 1 mediumyellow onion
- black pepper
- crushed red pepper
- extra virgin olive oil
- garlic powder
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- julienne peeler (optional)
- large pot
- measuring cups
- measuring spoons
- nonstick skillet
- spatula
Per serving
- Calories
- 562
- Protein
- 56g
- Carbs
- 21g
- Fat
- 30g
- Fiber
- 6g
- Sodium
- 177mg
Method
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