Sun-Dried Tomato Chicken with Broccoli, Pine Nuts & Parmesan
- Time
- 30 min
- Serves
- 4
- Style
- Keto
Ingredients
- 2 crownsbroccoli
- 1 ½ lbchicken breasts, boneless skinless
- 4 clovesgarlic
- 4 ozParmesan cheese
- ¼ cuppine nuts
- 16sun-dried tomatoes, oil-packed
- 1 mediumyellow onion
- black pepper
- crushed red pepper
- extra virgin olive oil
- garlic powder
- salt
Cookware
- chef's knife
- colander
- cutting board
- grater
- julienne peeler (optional)
- measuring spoons
- medium saucepan
- nonstick skillet
Per serving
- Calories
- 567
- Protein
- 53g
- Carbs
- 15g
- Fat
- 33g
- Fiber
- 4g
- Sodium
- 141mg
Method
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