Balsamic Mushrooms with Garlic, Kale & Cannellini Bean Mashed Potatoes
- Time
- 40 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 4 fl ozalmond milk, unsweetened
- 2 (15 oz) canscannellini (white kidney) beans
- 2 lbcremini mushrooms
- 6 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1 small bunchItalian (flat-leaf) parsley
- 1 bunchkale
- 1 ½ lbnew potatoes
- balsamic vinegar
- black pepper
- extra virgin olive oil
- onion powder
- pure maple syrup
- salt
- tamari soy sauce
- thyme, dried
Cookware
- aluminum foil
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- potato masher
- stirring spoon
- whisk or fork
Per serving
- Calories
- 576
- Protein
- 23g
- Carbs
- 84g
- Fat
- 20g
- Fiber
- 15g
- Sodium
- 378mg
Method
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