Mashed Peas on Toast with Fresh Tomato
- Time
- 17 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 2 cupsfrozen peas
- 2 clovesgarlic
- 4 slicesgluten-free bread
- 1lemon
- 2shallots
- 2tomatoes
- black pepper
- extra virgin olive oil
- salt
- vegan mayonnaise
Cookware
- chef's knife
- citrus juicer (optional)
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- nonstick skillet
- potato masher
- toaster (optional)
- tongs
Per serving
- Calories
- 237
- Protein
- 6g
- Carbs
- 29g
- Fat
- 12g
- Fiber
- 5g
- Sodium
- 252mg
Method
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