A family meal planner. You are viewing a read only preview.

My Meal Plan

Turkey Shepherd's Pie with Mixed Vegetables & Parmesan Potatoes

Time
30 min
Serves
2
Style
Default

Ingredients

  • 1 mediumcarrot
  • 10 fl ozchicken or vegetable broth
  • ¼ cupfrozen corn
  • ¼ cupfrozen peas
  • 2 clovesgarlic
  • ¾ lbground turkey
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ ozParmesan cheese
  • 1 tbsptomato paste
  • ½ mediumyellow onion
  • 2 mediumyellow potatoes
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • extra virgin olive oil
  • garlic powder
  • rosemary, dried
  • salt
  • thyme, dried
  • Worcestershire sauce

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • nonstick skillet
  • oven mitts
  • potato masher
  • spatula
  • stirring spoon
  • vegetable peeler

Per serving

Calories
654
Protein
46g
Carbs
55g
Fat
29g
Fiber
9g
Sodium
293mg

Method

Log in needed to view all details.