A family meal planner. You are viewing a read only preview.

My Meal Plan

Simple Butter Chicken with Cauliflower Rice

Time
40 min
Serves
4
Style
Low Carb

Ingredients

  • 1 medium headcauliflower
  • 1 ½ lbchicken thighs, boneless skinless
  • ½ small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 1 cupfrozen peas
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 4 fl ozheavy whipping cream
  • 1 mediumyellow onion
  • black pepper
  • butter, unsalted
  • cinnamon, ground
  • coriander, ground
  • crushed red pepper
  • cumin, ground
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • vegetable peeler

Per serving

Calories
608
Protein
42g
Carbs
27g
Fat
39g
Fiber
10g
Sodium
287mg

Method

Log in needed to view all details.