A family meal planner. You are viewing a read only preview.

My Meal Plan

Turkey Meatballs with Sautéed Kale & Lemon Parsley Dressing

Time
35 min
Serves
4
Style
Keto

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 2eggs
  • 6 clovesgarlic
  • 1 ½ lbground turkey
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 bunchkale
  • 1lemon
  • ½ mediumred onion
  • almond meal/flour
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking dish
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon

Per serving

Calories
699
Protein
42g
Carbs
12g
Fat
56g
Fiber
3g
Sodium
180mg

Method

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