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My Meal Plan

Salmon Fish Fingers with Oven-Baked Fries & Zesty Yogurt Sauce

Time
35 min
Serves
4
Style
Default

Ingredients

  • ½ small bunchItalian (flat-leaf) parsley
  • 2lemons
  • ½ cupplain Greek yogurt
  • 1 ½ lbsalmon fillet
  • 4 mediumyellow potatoes
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • panko bread crumbs
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • vegetable peeler

Per serving

Calories
665
Protein
48g
Carbs
59g
Fat
26g
Fiber
7g
Sodium
349mg

Method

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