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My Meal Plan

Two-Cheese Chicken, Spinach & Artichoke Melts

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (6 oz) jarartichoke hearts, marinated
  • 2 (5 oz) pkgsbaby spinach
  • 1 ½ lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • ½ (8 oz) blockmozzarella cheese
  • 2 ozParmesan cheese
  • ½ cupplain Greek yogurt
  • 8 sliceswhole grain bread
  • black pepper
  • butter, unsalted
  • Italian seasoning
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • tongs

Per serving

Calories
653
Protein
64g
Carbs
36g
Fat
28g
Fiber
7g
Sodium
694mg

Method

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