Crispy Fish Sandwich with Garlic-Tartar Sauce & Side Salad
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 (6 oz) jarsartichoke hearts, marinated
- 2 headsbutter (Boston) lettuce
- 1 tbspcapers
- 2eggs
- 2 clovesgarlic
- ½ mediumred onion
- 1 ½ lbtilapia fillet
- 4tomatoes
- 4whole grain buns or rolls
- all-purpose flour
- black pepper
- Dijon mustard
- extra virgin olive oil
- mayonnaise
- panko bread crumbs
- pure maple syrup
- salt
- white wine vinegar
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- salad spinner (optional)
- spatula
- toaster (optional)
- whisk or fork
Per serving
- Calories
- 687
- Protein
- 49g
- Carbs
- 49g
- Fat
- 34g
- Fiber
- 10g
- Sodium
- 648mg
Method
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