Crispy Tofu Sandwich with Garlic-Tartar Sauce & Side Salad
- Time
- 35 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 2 (6 oz) jarsartichoke hearts, marinated
- 2 headsbutter (Boston) lettuce
- 1 tbspcapers
- 1 (12 oz) pkgextra firm tofu
- 2 clovesgarlic
- ½ mediumred onion
- 4tomatoes
- 4whole grain buns or rolls
- black pepper
- cornstarch
- Dijon mustard
- extra virgin olive oil
- oregano, dried
- panko bread crumbs
- paprika
- pure maple syrup
- salt
- soy sauce
- vegan mayonnaise
- white wine vinegar
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- spatula
- toaster (optional)
- whisk or fork
Per serving
- Calories
- 586
- Protein
- 21g
- Carbs
- 50g
- Fat
- 36g
- Fiber
- 10g
- Sodium
- 622mg
Method
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