Crispy Fish Sandwich with Garlic-Tartar Sauce & Side Salad
- Time
- 40 min
- Serves
- 4
- Style
- Default auto-gluten-free
Ingredients
- 2 (6 oz) jarsartichoke hearts, marinated
- 2 headsbutter (Boston) lettuce
- 1 tbspcapers
- 2eggs
- 2 clovesgarlic
- 4gluten-free buns or rolls
- ½ mediumred onion
- 1 ½ lbtilapia fillet
- 4tomatoes
- black pepper
- Dijon mustard
- extra virgin olive oil
- gluten-free bread crumbs
- gluten-free flour
- mayonnaise
- pure maple syrup
- salt
- white wine vinegar
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- salad spinner (optional)
- spatula
- toaster (optional)
- whisk or fork
Per serving
- Calories
- 777
- Protein
- 47g
- Carbs
- 64g
- Fat
- 40g
- Fiber
- 13g
- Sodium
- 611mg
Method
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