A family meal planner. You are viewing a read only preview.

My Meal Plan

Puttanesca Pasta Salad with Tuna, Anchovies & Artichokes

Time
30 min
Serves
4
Style
Default

Ingredients

  • 4anchovy fillets, packed in oil
  • 2 (6 oz) jarsartichoke hearts, marinated
  • 3 tbspcapers
  • 2 (6 oz) canschunk light tuna in water
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • ⅔ cupKalamata olives, pitted
  • ¼ cuppine nuts
  • 2shallots
  • 10 ozspaghetti pasta
  • balsamic vinegar
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
645
Protein
27g
Carbs
73g
Fat
29g
Fiber
9g
Sodium
862mg

Method

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