A family meal planner. You are viewing a read only preview.

My Meal Plan

Curried Coconut Pumpkin Soup with Chicken & Crusty Bread

Time
35 min
Serves
2
Style
Classic

Ingredients

  • ½ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • ½ (13.5 fl oz) cancoconut milk
  • 1 clovegarlic
  • ½ small bunchItalian (flat-leaf) parsley
  • ½ (15 oz) canpure pumpkin purée
  • 2 sliceswhole grain bread
  • ½ mediumyellow onion
  • black pepper
  • curry powder
  • salt
  • turmeric, ground
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • cutting board
  • garlic press (optional)
  • ladle
  • measuring cups
  • measuring spoons
  • salad spinner (optional)
  • small saucepan
  • stainless steel or cast iron skillet
  • stirring spoon
  • toaster (optional)
  • tongs

Per serving

Calories
607
Protein
36g
Carbs
34g
Fat
39g
Fiber
7g
Sodium
261mg

Method

Log in needed to view all details.