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My Meal Plan

Curried Coconut Pumpkin Soup with Chicken & Crusty Bread

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 lbchicken breasts, boneless skinless
  • 16 fl ozchicken or vegetable broth
  • 1 (13.5 fl oz) cancoconut milk
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 (15 oz) canpure pumpkin purée
  • 4 sliceswhole grain bread
  • 1 mediumyellow onion
  • black pepper
  • curry powder
  • salt
  • turmeric, ground
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • cutting board
  • garlic press (optional)
  • ladle
  • measuring cups
  • measuring spoons
  • medium saucepan
  • salad spinner (optional)
  • stainless steel or cast iron skillet
  • stirring spoon
  • toaster (optional)
  • tongs

Per serving

Calories
607
Protein
36g
Carbs
34g
Fat
39g
Fiber
7g
Sodium
261mg

Method

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