Jerk Tofu Rice Bowls with Piña Colada Salad

Ingredients

• 1 cupbasmati rice
• 2 (12 oz) pkgextra firm tofu
• ½ small pkgfresh mint
• 4 clovesgarlic
• 2 (1 inch) piecesginger root
• 1 small bunchgreen onions (scallions)
• 2limes
• 1 smallpineapple
• 2red bell peppers
• 2shallots
• ½ cupshredded unsweetened coconut
• cinnamon, ground
• crushed red pepper
• extra virgin olive oil
• salt
• soy sauce
• thyme, dried

Cookware

• aluminum foil
• chef's knife
• citrus juicer (optional)
• colander
• cutting board
• garlic press (optional)
• grater (optional)
• measuring cups
• measuring spoons
• medium saucepan
• mixing bowls
• nonstick skillet
• spatula
• stirring spoon
• tongs

Per serving

Calories

590

Protein

24g

Carbs

71g

Fat

27g

Fiber

8g

Sodium

33mg