Jerk Tofu Rice Bowls with Piña Colada Salad
- Time
- 35 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 1 cupbasmati rice
- 2 (12 oz) pkgextra firm tofu
- ½ small pkgfresh mint
- 4 clovesgarlic
- 2 (1 inch) piecesginger root
- 1 small bunchgreen onions (scallions)
- 2limes
- 1 smallpineapple
- 2red bell peppers
- 2shallots
- ½ cupshredded unsweetened coconut
- cinnamon, ground
- crushed red pepper
- extra virgin olive oil
- salt
- tamari soy sauce
- thyme, dried
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- tongs
Per serving
- Calories
- 590
- Protein
- 24g
- Carbs
- 71g
- Fat
- 27g
- Fiber
- 8g
- Sodium
- 33mg
Method
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