A family meal planner. You are viewing a read only preview.

My Meal Plan

Eggplant-Basil Ratatouille with Chickpeas & Garlic Breadsticks

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 1 lbcremini mushrooms
  • 2eggplants
  • 2flatbreads or naan
  • 1 small pkgfresh basil
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 1 mediumred onion
  • 2tomatoes
  • 2 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
623
Protein
22g
Carbs
86g
Fat
25g
Fiber
22g
Sodium
510mg

Method

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