A family meal planner. You are viewing a read only preview.

My Meal Plan

Sirloin with Creamy Dijon Sauce, Lemon-Garlic Kale, Couscous & Chives

Time
35 min
Serves
4
Style
Default

Ingredients

  • 16 fl ozchicken or vegetable broth
  • 1 small pkgchives
  • 4 clovesgarlic
  • 2 buncheskale
  • 1lemon
  • 1 ½ lbstriploin (New York strip) steak
  • 1 cupwhole wheat couscous
  • black pepper
  • brown sugar
  • crushed red pepper
  • Dijon mustard
  • extra virgin olive oil
  • mayonnaise
  • red wine vinegar
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
702
Protein
47g
Carbs
47g
Fat
39g
Fiber
8g
Sodium
161mg

Method

Log in needed to view all details.