Seared Tofu with Dijon Sauce, Lemon-Garlic Kale, Couscous & Chives
- Time
- 40 min
- Serves
- 4
- Style
- Vegan
Ingredients
- 16 fl ozchicken or vegetable broth
- 1 small pkgchives
- 2 (12 oz) pkgextra firm tofu
- 4 clovesgarlic
- 2 buncheskale
- 1lemon
- 1 cupwhole wheat couscous
- black pepper
- crushed red pepper
- Dijon mustard
- extra virgin olive oil
- pure maple syrup
- red wine vinegar
- salt
- soy sauce
- vegan mayonnaise
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 623
- Protein
- 29g
- Carbs
- 58g
- Fat
- 35g
- Fiber
- 8g
- Sodium
- 114mg
Method
Log in needed to view all details.