A family meal planner. You are viewing a read only preview.

My Meal Plan

Kale Salad with Pork Sausage, Grapes, Pumpkin Seeds & Cheddar

Time
30 min
Serves
4
Style
Default

Ingredients

  • ½ (8 oz) blockcheddar cheese
  • 2 buncheskale
  • 2lemons
  • 4pork sausages
  • ¼ cuppumpkin seeds
  • ⅔ lbred grapes
  • black pepper
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs
  • whisk or fork

Per serving

Calories
646
Protein
30g
Carbs
29g
Fat
47g
Fiber
3g
Sodium
903mg

Method

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