A family meal planner. You are viewing a read only preview.

My Meal Plan

Kale Salad with Vegan Sausage, Grapes & Pumpkin Seeds

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 2 buncheskale
  • 2lemons
  • ¼ cupnutritional yeast flakes
  • 4pre-cooked vegan sausage
  • ½ cuppumpkin seeds
  • 1 lbred grapes
  • black pepper
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs
  • whisk or fork

Per serving

Calories
623
Protein
32g
Carbs
47g
Fat
40g
Fiber
8g
Sodium
922mg

Method

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