A family meal planner. You are viewing a read only preview.

My Meal Plan

Kale Salad with Vegan Sausage, Grapes, Pumpkin Seeds & Cheddar

Time
30 min
Serves
4
Style
Vegetarian

Ingredients

  • ⅔ (8 oz) blockcheddar cheese
  • 2 buncheskale
  • 2lemons
  • 4pre-cooked vegan sausage
  • ¼ cuppumpkin seeds
  • ⅔ lbred grapes
  • black pepper
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs
  • whisk or fork

Per serving

Calories
639
Protein
35g
Carbs
38g
Fat
44g
Fiber
6g
Sodium
1161mg

Method

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