A family meal planner. You are viewing a read only preview.

My Meal Plan

Southwest Salmon Chowder with Potato, Corn, Bell Pepper & Avocado

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 48 fl ozchicken or vegetable broth
  • 1 ⅓ cupsfrozen corn
  • 1lime
  • 2red bell peppers
  • 16 fl ozwhole milk
  • 2 (7.5 oz) canswild pink salmon, traditional style
  • 1 mediumyellow onion
  • 4 mediumyellow potatoes
  • all-purpose flour
  • black pepper
  • chili powder
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • vegetable peeler

Per serving

Calories
661
Protein
43g
Carbs
69g
Fat
27g
Fiber
12g
Sodium
614mg

Method

Log in needed to view all details.