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My Meal Plan

Southwest Salmon Chowder with Potato, Corn, Bell Pepper & Avocado

Time
35 min
Serves
4
Style
Dairy-Free

Ingredients

  • 1avocado
  • 48 fl ozchicken or vegetable broth
  • 1 (13.5 fl oz) cancoconut milk
  • 1 cupfrozen corn
  • 1lime
  • 2red bell peppers
  • 2 (7.5 oz) canswild pink salmon, traditional style
  • 1 mediumyellow onion
  • 2 mediumyellow potatoes
  • all-purpose flour
  • black pepper
  • chili powder
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • vegetable peeler

Per serving

Calories
699
Protein
39g
Carbs
50g
Fat
43g
Fiber
11g
Sodium
556mg

Method

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