A family meal planner. You are viewing a read only preview.

My Meal Plan

Spiced Tofu Bowl with Basil Slaw, Cucumber, Avocado & Sesame Sauce

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 1avocado
  • 2 (12 oz) pkgbroccoli slaw
  • 2 mediumcarrots
  • 1English cucumber
  • 2 (12 oz) pkgextra firm tofu
  • 2 small pkgsfresh basil
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • black pepper
  • coriander, ground
  • cumin, ground
  • pure maple syrup
  • rice vinegar
  • salt
  • soy sauce
  • tahini
  • toasted sesame oil
  • turmeric, ground

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
546
Protein
28g
Carbs
30g
Fat
40g
Fiber
12g
Sodium
107mg

Method

Log in needed to view all details.