A family meal planner. You are viewing a read only preview.

My Meal Plan

Baked Vegan Sausage, Tomato & Mushroom Skillet with Sautéed Cabbage

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 1 lbcremini mushrooms
  • 2 (14.5 oz) cansdiced tomatoes
  • 4 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 medium headnapa cabbage
  • ¼ cuppine nuts
  • 4pre-cooked vegan sausage
  • 1 mediumyellow onion
  • all-purpose flour
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
550
Protein
31g
Carbs
37g
Fat
37g
Fiber
12g
Sodium
956mg

Method

Log in needed to view all details.