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My Meal Plan

BBQ Tofu with Corn on the Cob & Creamy Broccoli Slaw

Time
30 min
Serves
4
Style
Vegetarian

Ingredients

  • 1avocado
  • 1 (12 oz) pkgbroccoli slaw
  • 4 earscorn
  • 2 (12 oz) pkgsextra firm tofu
  • 1 small bunchItalian (flat-leaf) parsley
  • 45 mlItalian salad dressing
  • barbecue sauce
  • black pepper
  • butter, unsalted
  • mayonnaise
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • grill pan, outdoor grill, or skillet
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
552
Protein
25g
Carbs
46g
Fat
35g
Fiber
9g
Sodium
503mg

Method

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