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My Meal Plan

Veggie Ground-Spinach "Meatballs" with Pasta, Vegetable Sauce & Basil

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 2 mediumcarrots
  • 2 stickscelery
  • 1 small pkgfresh basil
  • 2 clovesgarlic
  • 2 ozParmesan cheese
  • 10 ozrotini pasta
  • 2 (8 oz) canstomato sauce
  • 16 ozveggie ground, plant based
  • 1 mediumyellow onion
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • aluminum foil
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
686
Protein
37g
Carbs
77g
Fat
26g
Fiber
10g
Sodium
456mg

Method

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