A family meal planner. You are viewing a read only preview.

My Meal Plan

Mexican Spiced Salmon with Walnut Guacamole & Bell Pepper-Corn Sauté

Time
30 min
Serves
4
Style
Low Carb

Ingredients

  • 2avocados
  • 1 small bunchcilantro
  • 1 cupfrozen corn
  • 2 clovesgarlic
  • 2limes
  • 2red bell peppers
  • 1 ½ lbsalmon fillet
  • 1shallot
  • ¼ cupwalnuts
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • potato masher
  • spatula
  • stirring spoon

Per serving

Calories
582
Protein
42g
Carbs
25g
Fat
37g
Fiber
11g
Sodium
101mg

Method

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