A family meal planner. You are viewing a read only preview.

My Meal Plan

Mexican Spiced Tofu with Walnut Guacamole & Bell Pepper-Corn Sauté

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2avocados
  • 1 small bunchcilantro
  • 2 (12 oz) pkgextra firm tofu
  • 2 cupsfrozen corn
  • 2 clovesgarlic
  • 2limes
  • 4red bell peppers
  • 1shallot
  • ½ cupwalnuts
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • potato masher
  • spatula
  • stirring spoon

Per serving

Calories
598
Protein
25g
Carbs
40g
Fat
43g
Fiber
14g
Sodium
41mg

Method

Log in needed to view all details.