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My Meal Plan

Eggs Poached in Spicy Marinara (Eggs in Purgatory) with Garlic Toast

Time
25 min
Serves
4
Style
Default

Ingredients

  • 8eggs
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 2 (24 oz) jarsmarinara sauce
  • ⅔ cupParmesan cheese, shredded
  • 4whole grain buns or rolls
  • 2yellow bell peppers
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
565
Protein
29g
Carbs
52g
Fat
29g
Fiber
10g
Sodium
2069mg

Method

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