A family meal planner. You are viewing a read only preview.

My Meal Plan

Eggs Poached in Spicy Marinara (Eggs in Purgatory) with Garlic Toast

Time
25 min
Serves
4
Style
Dairy-Free

Ingredients

  • 8eggs
  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 2 (24 oz) jarsmarinara sauce
  • ½ cuppine nuts
  • 4whole grain buns or rolls
  • 2yellow bell peppers
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
602
Protein
25g
Carbs
53g
Fat
36g
Fiber
10g
Sodium
1755mg

Method

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