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My Meal Plan

Tandoori Veggie Burger with Cucumber Raita & Spinach-Apple Salad

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 small bunchcilantro
  • 1English cucumber
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2Granny Smith apples
  • 1lime
  • 1 cupplain Greek yogurt
  • 16 ozveggie ground, plant based
  • 4whole grain buns or rolls
  • curry powder
  • extra virgin olive oil
  • honey
  • panko bread crumbs
  • paprika
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
590
Protein
35g
Carbs
58g
Fat
26g
Fiber
12g
Sodium
694mg

Method

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