A family meal planner. You are viewing a read only preview.

My Meal Plan

Tandoori Chicken Burger with Cucumber Raita & Spinach-Apple Salad

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 small bunchcilantro
  • 1English cucumber
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 4gluten-free buns or rolls
  • 2Granny Smith apples
  • 1 lbground chicken
  • 1lime
  • 1 cupplain Greek yogurt
  • curry powder
  • extra virgin olive oil
  • gluten-free bread crumbs
  • honey
  • paprika
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
642
Protein
41g
Carbs
63g
Fat
29g
Fiber
12g
Sodium
427mg

Method

Log in needed to view all details.